Hayagreeva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hayagreeva contains 310 calories, 6g protein, 52g carbs, and 10g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Hayagreeva Good for You?
Hayagreeva provides 310 calories per one bowl (100g) with 6g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (818% dv).
Traditional Karnataka temple sweet made with chana dal, jaggery, ghee, and cardamom. A classic Udupi/South Indian festive dessert offered as prasadam.
Key Health Benefits of Hayagreeva
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hayagreeva Nutrition with Gram
Use Gram to log hayagreeva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hayagreeva?
Hayagreeva contains 310 calories per one bowl (100g).
How much protein is in hayagreeva?
Hayagreeva provides 6g of protein per one bowl (100g).
How many carbs are in hayagreeva?
Hayagreeva has 52g of carbohydrates per one bowl (100g).
Is hayagreeva good for tracking nutrition?
Yes. Hayagreeva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hayagreeva in a meal plan?
Use Hayagreeva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hayagreeva and thousands of other foods with the Gram app.