Hayashi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hayashi Rice contains 528 calories, 16.1g protein, 70.3g carbs, and 19.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 16.1g | 32% |
| Carbohydrates | 70.3g | 26% |
| Total Fat | 19.9g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 9.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 1190.0mg | 52% |
| Potassium | 630.0mg | 13% |
| Calcium | 52.5mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 192.5mg | 15% |
Is Hayashi Rice Good for You?
Hayashi Rice provides 528 calories per one plate (350g) with 16.1g protein, 70.3g carbohydrates, and 19.9g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (52% dv).
meal
Key Health Benefits of Hayashi Rice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Hayashi Rice Nutrition with Gram
Use Gram to log hayashi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hayashi rice?
Hayashi Rice contains 528 calories per one plate (350g).
How much protein is in hayashi rice?
Hayashi Rice provides 16.1g of protein per one plate (350g).
How many carbs are in hayashi rice?
Hayashi Rice has 70.3g of carbohydrates per one plate (350g).
Is hayashi rice good for tracking nutrition?
Yes. Hayashi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hayashi rice in a meal plan?
Use Hayashi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hayashi rice and thousands of other foods with the Gram app.