Haydari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haydari contains 130 calories, 7g protein, 5g carbs, and 9.5g fat per 3 tablespoons (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 tablespoons (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Haydari Good for You?
Haydari provides 130 calories per 3 tablespoons (100g) with 7g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (889% dv).
Turkish yogurt-based meze dip made with strained yogurt, garlic, herbs (dill and mint), and sometimes feta cheese
Key Health Benefits of Haydari
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haydari Nutrition with Gram
Use Gram to log haydari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haydari?
Haydari contains 130 calories per 3 tablespoons (100g).
How much protein is in haydari?
Haydari provides 7g of protein per 3 tablespoons (100g).
How many carbs are in haydari?
Haydari has 5g of carbohydrates per 3 tablespoons (100g).
Is haydari good for tracking nutrition?
Yes. Haydari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haydari in a meal plan?
Use Haydari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haydari and thousands of other foods with the Gram app.