Haystack Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haystack Cookie contains 470 calories, 6.5g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Haystack Cookie Good for You?
Haystack Cookie provides 470 calories per 2 pieces (30g) with 6.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (1111% dv), zinc (1091% dv).
No-bake cookie made with chocolate, butterscotch chips, peanut butter, and chow mein noodles or oats, shaped into mound clusters resembling haystacks
Key Health Benefits of Haystack Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Haystack Cookie Nutrition with Gram
Use Gram to log haystack cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haystack cookie?
Haystack Cookie contains 470 calories per 2 pieces (30g).
How much protein is in haystack cookie?
Haystack Cookie provides 6.5g of protein per 2 pieces (30g).
How many carbs are in haystack cookie?
Haystack Cookie has 58g of carbohydrates per 2 pieces (30g).
Is haystack cookie good for tracking nutrition?
Yes. Haystack Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haystack cookie in a meal plan?
Use Haystack Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haystack cookie and thousands of other foods with the Gram app.