Haystack Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haystack Cookies contains 420 calories, 6g protein, 62g carbs, and 16g fat per one cookie (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Haystack Cookies Good for You?
Haystack Cookies provides 420 calories per one cookie (35g) with 6g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (1111% dv), zinc (1091% dv).
No-bake cookie clusters made with oats, coconut, chocolate, and butter.
Key Health Benefits of Haystack Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Haystack Cookies Nutrition with Gram
Use Gram to log haystack cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haystack cookies?
Haystack Cookies contains 420 calories per one cookie (35g).
How much protein is in haystack cookies?
Haystack Cookies provides 6g of protein per one cookie (35g).
How many carbs are in haystack cookies?
Haystack Cookies has 62g of carbohydrates per one cookie (35g).
Is haystack cookies good for tracking nutrition?
Yes. Haystack Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haystack cookies in a meal plan?
Use Haystack Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haystack cookies and thousands of other foods with the Gram app.