Haywards Piccalilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haywards Piccalilli contains 95 calories, 1.2g protein, 16g carbs, and 0.8g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 800.0mg | 35% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Haywards Piccalilli Good for You?
Haywards Piccalilli provides 95 calories per one tablespoon (15g) with 1.2g protein, 16g carbohydrates, and 0.8g fat. It is a source of sodium (35% dv), iron (833% dv), zinc (227% dv).
A classic British mustard pickle with crunchy cauliflower, onion and gherkin in a bright turmeric-yellow sauce, traditionally served with pork pies and ploughman’s lunches.
Key Health Benefits of Haywards Piccalilli
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haywards Piccalilli Nutrition with Gram
Use Gram to log haywards piccalilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haywards piccalilli?
Haywards Piccalilli contains 95 calories per one tablespoon (15g).
How much protein is in haywards piccalilli?
Haywards Piccalilli provides 1.2g of protein per one tablespoon (15g).
How many carbs are in haywards piccalilli?
Haywards Piccalilli has 16g of carbohydrates per one tablespoon (15g).
Is haywards piccalilli good for tracking nutrition?
Yes. Haywards Piccalilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haywards piccalilli in a meal plan?
Use Haywards Piccalilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haywards piccalilli and thousands of other foods with the Gram app.