Haywards Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haywards Pickled contains 33 calories, 0.9g protein, 7.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Haywards Pickled Good for You?
Haywards Pickled provides 33 calories per 2 tablespoons (30g) with 0.9g protein, 7.5g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (182% dv).
Sweet-tangy sliced beetroot preserved in vinegar, commonly served as a British pickle or salad accompaniment.
Key Health Benefits of Haywards Pickled
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haywards Pickled Nutrition with Gram
Use Gram to log haywards pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haywards pickled?
Haywards Pickled contains 33 calories per 2 tablespoons (30g).
How much protein is in haywards pickled?
Haywards Pickled provides 0.9g of protein per 2 tablespoons (30g).
How many carbs are in haywards pickled?
Haywards Pickled has 7.5g of carbohydrates per 2 tablespoons (30g).
Is haywards pickled good for tracking nutrition?
Yes. Haywards Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haywards pickled in a meal plan?
Use Haywards Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haywards pickled and thousands of other foods with the Gram app.