Hazelnut Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Biscotti contains 460 calories, 8g protein, 66g carbs, and 18g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hazelnut Biscotti Good for You?
Hazelnut Biscotti provides 460 calories per one piece (35g) with 8g protein, 66g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Twice-baked Italian cookie studded with hazelnuts, crunchy and lightly sweetened, often served with coffee.
Key Health Benefits of Hazelnut Biscotti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Biscotti Nutrition with Gram
Use Gram to log hazelnut biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut biscotti?
Hazelnut Biscotti contains 460 calories per one piece (35g).
How much protein is in hazelnut biscotti?
Hazelnut Biscotti provides 8g of protein per one piece (35g).
How many carbs are in hazelnut biscotti?
Hazelnut Biscotti has 66g of carbohydrates per one piece (35g).
Is hazelnut biscotti good for tracking nutrition?
Yes. Hazelnut Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut biscotti in a meal plan?
Use Hazelnut Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut biscotti and thousands of other foods with the Gram app.