Hazelnut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Butter contains 490 calories, 7g protein, 48g carbs, and 32g fat per one tart (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 150.0mg | 7% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Hazelnut Butter Good for You?
Hazelnut Butter provides 490 calories per one tart (85g) with 7g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (1389% dv).
Rich pastry tart filled with a sweet hazelnut butter custard and baked until golden.
Key Health Benefits of Hazelnut Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Butter Nutrition with Gram
Use Gram to log hazelnut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut butter?
Hazelnut Butter contains 490 calories per one tart (85g).
How much protein is in hazelnut butter?
Hazelnut Butter provides 7g of protein per one tart (85g).
How many carbs are in hazelnut butter?
Hazelnut Butter has 48g of carbohydrates per one tart (85g).
Is hazelnut butter good for tracking nutrition?
Yes. Hazelnut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut butter in a meal plan?
Use Hazelnut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut butter and thousands of other foods with the Gram app.