Hazelnut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Butter contains 502 calories, 7g protein, 52g carbs, and 28.5g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hazelnut Butter Good for You?
Hazelnut Butter provides 502 calories per 2 pieces (30g) with 7g protein, 52g carbohydrates, and 28.5g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (10% dv).
Buttery cookies made with hazelnut butter or ground hazelnuts, flour, sugar, and butter. Rich, nutty, and crumbly.
Key Health Benefits of Hazelnut Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Butter Nutrition with Gram
Use Gram to log hazelnut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut butter?
Hazelnut Butter contains 502 calories per 2 pieces (30g).
How much protein is in hazelnut butter?
Hazelnut Butter provides 7g of protein per 2 pieces (30g).
How many carbs are in hazelnut butter?
Hazelnut Butter has 52g of carbohydrates per 2 pieces (30g).
Is hazelnut butter good for tracking nutrition?
Yes. Hazelnut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut butter in a meal plan?
Use Hazelnut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut butter and thousands of other foods with the Gram app.