Hazelnut Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Cacao contains 420 calories, 18g protein, 40g carbs, and 22g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18.0g | 36% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 5.0mg | 0% |
Is Hazelnut Cacao Good for You?
Hazelnut Cacao provides 420 calories per one piece (30g) with 18g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), iron (2778% dv), zinc (2727% dv).
No-bake snack ball made with dates, hazelnuts, cacao, oats, and plant protein; dense and fudgy.
Key Health Benefits of Hazelnut Cacao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Cacao Nutrition with Gram
Use Gram to log hazelnut cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut cacao?
Hazelnut Cacao contains 420 calories per one piece (30g).
How much protein is in hazelnut cacao?
Hazelnut Cacao provides 18g of protein per one piece (30g).
How many carbs are in hazelnut cacao?
Hazelnut Cacao has 40g of carbohydrates per one piece (30g).
Is hazelnut cacao good for tracking nutrition?
Yes. Hazelnut Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut cacao in a meal plan?
Use Hazelnut Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut cacao and thousands of other foods with the Gram app.