Hazelnut Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Chocolate contains 545 calories, 8g protein, 48g carbs, and 36g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.5g | 16% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Hazelnut Chocolate Good for You?
Hazelnut Chocolate provides 545 calories per 3 pieces (40g) with 8g protein, 48g carbohydrates, and 36g fat. It is a source of saturated fat (70% dv), iron (1944% dv), zinc (1455% dv).
Thin sheets of chocolate studded with roasted hazelnuts, broken into irregular pieces. A popular holiday and gift confection.
Key Health Benefits of Hazelnut Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Chocolate Nutrition with Gram
Use Gram to log hazelnut chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut chocolate?
Hazelnut Chocolate contains 545 calories per 3 pieces (40g).
How much protein is in hazelnut chocolate?
Hazelnut Chocolate provides 8g of protein per 3 pieces (40g).
How many carbs are in hazelnut chocolate?
Hazelnut Chocolate has 48g of carbohydrates per 3 pieces (40g).
Is hazelnut chocolate good for tracking nutrition?
Yes. Hazelnut Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut chocolate in a meal plan?
Use Hazelnut Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut chocolate and thousands of other foods with the Gram app.