Hazelnut Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Cocoa contains 165 calories, 5.5g protein, 22g carbs, and 6.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hazelnut Cocoa Good for You?
Hazelnut Cocoa provides 165 calories per one cup (240g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of iron (1111% dv), zinc (1273% dv), vitamin b6 (47% dv).
Cold oatmeal prepared by soaking rolled oats overnight with cocoa powder, chopped hazelnuts, and milk or yogurt.
Key Health Benefits of Hazelnut Cocoa
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Cocoa Nutrition with Gram
Use Gram to log hazelnut cocoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut cocoa?
Hazelnut Cocoa contains 165 calories per one cup (240g).
How much protein is in hazelnut cocoa?
Hazelnut Cocoa provides 5.5g of protein per one cup (240g).
How many carbs are in hazelnut cocoa?
Hazelnut Cocoa has 22g of carbohydrates per one cup (240g).
Is hazelnut cocoa good for tracking nutrition?
Yes. Hazelnut Cocoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut cocoa in a meal plan?
Use Hazelnut Cocoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut cocoa and thousands of other foods with the Gram app.