Hazelnut Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Cream contains 485 calories, 24g protein, 43g carbs, and 23g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 24.0g | 48% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hazelnut Cream Good for You?
Hazelnut Cream provides 485 calories per one bar (45g) with 24g protein, 43g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), iron (1944% dv), zinc (2273% dv).
Crispy layered wafer bar filled with hazelnut cream and enriched with protein, typically consumed as a sweet snack or post-workout treat.
Key Health Benefits of Hazelnut Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Cream Nutrition with Gram
Use Gram to log hazelnut cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut cream?
Hazelnut Cream contains 485 calories per one bar (45g).
How much protein is in hazelnut cream?
Hazelnut Cream provides 24g of protein per one bar (45g).
How many carbs are in hazelnut cream?
Hazelnut Cream has 43g of carbohydrates per one bar (45g).
Is hazelnut cream good for tracking nutrition?
Yes. Hazelnut Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut cream in a meal plan?
Use Hazelnut Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut cream and thousands of other foods with the Gram app.