Hazelnut Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Crusted contains 225 calories, 20.5g protein, 5g carbs, and 14g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Hazelnut Crusted Good for You?
Hazelnut Crusted provides 225 calories per one fillet (180g) with 20.5g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (11% dv).
Salmon fillet coated with crushed hazelnuts and pan-seared or baked. Rich in omega-3 fatty acids from salmon with added crunch and flavor from hazelnuts.
Key Health Benefits of Hazelnut Crusted
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Crusted Nutrition with Gram
Use Gram to log hazelnut crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut crusted?
Hazelnut Crusted contains 225 calories per one fillet (180g).
How much protein is in hazelnut crusted?
Hazelnut Crusted provides 20.5g of protein per one fillet (180g).
How many carbs are in hazelnut crusted?
Hazelnut Crusted has 5g of carbohydrates per one fillet (180g).
Is hazelnut crusted good for tracking nutrition?
Yes. Hazelnut Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut crusted in a meal plan?
Use Hazelnut Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut crusted and thousands of other foods with the Gram app.