Hazelnut Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Crusted contains 195 calories, 21g protein, 5g carbs, and 10.5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hazelnut Crusted Good for You?
Hazelnut Crusted provides 195 calories per one fillet (180g) with 21g protein, 5g carbohydrates, and 10.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (2333% dv).
Halibut fillet coated with crushed hazelnuts and breadcrumbs, pan-seared or baked. A gourmet seafood preparation with a nutty, crispy exterior.
Key Health Benefits of Hazelnut Crusted
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Crusted Nutrition with Gram
Use Gram to log hazelnut crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut crusted?
Hazelnut Crusted contains 195 calories per one fillet (180g).
How much protein is in hazelnut crusted?
Hazelnut Crusted provides 21g of protein per one fillet (180g).
How many carbs are in hazelnut crusted?
Hazelnut Crusted has 5g of carbohydrates per one fillet (180g).
Is hazelnut crusted good for tracking nutrition?
Yes. Hazelnut Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut crusted in a meal plan?
Use Hazelnut Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut crusted and thousands of other foods with the Gram app.