Hazelnut Dacquoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Dacquoise contains 410 calories, 7.5g protein, 42g carbs, and 27g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hazelnut Dacquoise Good for You?
Hazelnut Dacquoise provides 410 calories per one slice (80g) with 7.5g protein, 42g carbohydrates, and 27g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), iron (1222% dv).
French dessert cake of hazelnut meringue layers with buttercream
Key Health Benefits of Hazelnut Dacquoise
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Dacquoise Nutrition with Gram
Use Gram to log hazelnut dacquoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut dacquoise?
Hazelnut Dacquoise contains 410 calories per one slice (80g).
How much protein is in hazelnut dacquoise?
Hazelnut Dacquoise provides 7.5g of protein per one slice (80g).
How many carbs are in hazelnut dacquoise?
Hazelnut Dacquoise has 42g of carbohydrates per one slice (80g).
Is hazelnut dacquoise good for tracking nutrition?
Yes. Hazelnut Dacquoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut dacquoise in a meal plan?
Use Hazelnut Dacquoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut dacquoise and thousands of other foods with the Gram app.