Hazelnut Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Flat contains 58 calories, 2.4g protein, 8.2g carbs, and 1.9g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.9g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hazelnut Flat Good for You?
Hazelnut Flat provides 58 calories per one cup (240g) with 2.4g protein, 8.2g carbohydrates, and 1.9g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (15% dv).
Double ristretto espresso with steamed microfoam milk and hazelnut syrup
Key Health Benefits of Hazelnut Flat
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Flat Nutrition with Gram
Use Gram to log hazelnut flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut flat?
Hazelnut Flat contains 58 calories per one cup (240g).
How much protein is in hazelnut flat?
Hazelnut Flat provides 2.4g of protein per one cup (240g).
How many carbs are in hazelnut flat?
Hazelnut Flat has 8.2g of carbohydrates per one cup (240g).
Is hazelnut flat good for tracking nutrition?
Yes. Hazelnut Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut flat in a meal plan?
Use Hazelnut Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut flat and thousands of other foods with the Gram app.