Hazelnut Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Fluffy contains 260 calories, 5g protein, 22g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hazelnut Fluffy Good for You?
Hazelnut Fluffy provides 260 calories per one serving (150g) with 5g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), iron (1000% dv).
A light, airy hazelnut dessert or mousse made with whipped cream, eggs, and hazelnut praline paste
Key Health Benefits of Hazelnut Fluffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Fluffy Nutrition with Gram
Use Gram to log hazelnut fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut fluffy?
Hazelnut Fluffy contains 260 calories per one serving (150g).
How much protein is in hazelnut fluffy?
Hazelnut Fluffy provides 5g of protein per one serving (150g).
How many carbs are in hazelnut fluffy?
Hazelnut Fluffy has 22g of carbohydrates per one serving (150g).
Is hazelnut fluffy good for tracking nutrition?
Yes. Hazelnut Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut fluffy in a meal plan?
Use Hazelnut Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut fluffy and thousands of other foods with the Gram app.