Hazelnut Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Frappe contains 90 calories, 2g protein, 16g carbs, and 2.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hazelnut Frappe Good for You?
Hazelnut Frappe provides 90 calories per one cup (450g) with 2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (29% dv).
Cold blended coffee beverage with hazelnut syrup, milk, and ice, often topped with whipped cream
Key Health Benefits of Hazelnut Frappe
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Frappe Nutrition with Gram
Use Gram to log hazelnut frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut frappe?
Hazelnut Frappe contains 90 calories per one cup (450g).
How much protein is in hazelnut frappe?
Hazelnut Frappe provides 2g of protein per one cup (450g).
How many carbs are in hazelnut frappe?
Hazelnut Frappe has 16g of carbohydrates per one cup (450g).
Is hazelnut frappe good for tracking nutrition?
Yes. Hazelnut Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut frappe in a meal plan?
Use Hazelnut Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut frappe and thousands of other foods with the Gram app.