Hazelnut Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Hot contains 105 calories, 3.2g protein, 17g carbs, and 3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hazelnut Hot Good for You?
Hazelnut Hot provides 105 calories per one cup (300g) with 3.2g protein, 17g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Warm chocolate milk beverage flavored with hazelnut syrup or paste, often topped with marshmallows or whipped cream
Key Health Benefits of Hazelnut Hot
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Hot Nutrition with Gram
Use Gram to log hazelnut hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut hot?
Hazelnut Hot contains 105 calories per one cup (300g).
How much protein is in hazelnut hot?
Hazelnut Hot provides 3.2g of protein per one cup (300g).
How many carbs are in hazelnut hot?
Hazelnut Hot has 17g of carbohydrates per one cup (300g).
Is hazelnut hot good for tracking nutrition?
Yes. Hazelnut Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut hot in a meal plan?
Use Hazelnut Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hazelnut hot and thousands of other foods with the Gram app.