Hazelnut Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Iced contains 90 calories, 1.2g protein, 14g carbs, and 3.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hazelnut Iced Good for You?
Hazelnut Iced provides 90 calories per one cup (450g) with 1.2g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (545% dv).
Blended iced coffee drink with hazelnut syrup and cream
Key Health Benefits of Hazelnut Iced
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Iced Nutrition with Gram
Use Gram to log hazelnut iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut iced?
Hazelnut Iced contains 90 calories per one cup (450g).
How much protein is in hazelnut iced?
Hazelnut Iced provides 1.2g of protein per one cup (450g).
How many carbs are in hazelnut iced?
Hazelnut Iced has 14g of carbohydrates per one cup (450g).
Is hazelnut iced good for tracking nutrition?
Yes. Hazelnut Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut iced in a meal plan?
Use Hazelnut Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut iced and thousands of other foods with the Gram app.