Hazelnut Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Latte contains 55 calories, 2.2g protein, 7.5g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hazelnut Latte Good for You?
Hazelnut Latte provides 55 calories per one cup (350g) with 2.2g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of iron (556% dv), zinc (545% dv), vitamin b6 (12% dv).
Espresso-based coffee drink with steamed milk and hazelnut flavored syrup, a popular café specialty
Key Health Benefits of Hazelnut Latte
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Latte Nutrition with Gram
Use Gram to log hazelnut latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut latte?
Hazelnut Latte contains 55 calories per one cup (350g).
How much protein is in hazelnut latte?
Hazelnut Latte provides 2.2g of protein per one cup (350g).
How many carbs are in hazelnut latte?
Hazelnut Latte has 7.5g of carbohydrates per one cup (350g).
Is hazelnut latte good for tracking nutrition?
Yes. Hazelnut Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut latte in a meal plan?
Use Hazelnut Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut latte and thousands of other foods with the Gram app.