Hazelnut Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Meringue contains 380 calories, 6g protein, 48g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 90.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hazelnut Meringue Good for You?
Hazelnut Meringue provides 380 calories per one slice (80g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), iron (1000% dv).
Layered dessert with crisp hazelnut meringue discs and rich buttercream or whipped cream filling.
Key Health Benefits of Hazelnut Meringue
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Meringue Nutrition with Gram
Use Gram to log hazelnut meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut meringue?
Hazelnut Meringue contains 380 calories per one slice (80g).
How much protein is in hazelnut meringue?
Hazelnut Meringue provides 6g of protein per one slice (80g).
How many carbs are in hazelnut meringue?
Hazelnut Meringue has 48g of carbohydrates per one slice (80g).
Is hazelnut meringue good for tracking nutrition?
Yes. Hazelnut Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut meringue in a meal plan?
Use Hazelnut Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut meringue and thousands of other foods with the Gram app.