Hazelnut Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Mocha contains 75 calories, 2.8g protein, 11g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hazelnut Mocha Good for You?
Hazelnut Mocha provides 75 calories per one cup (240g) with 2.8g protein, 11g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (636% dv), vitamin b6 (29% dv).
Espresso-based coffee drink combining chocolate, hazelnut syrup, and steamed milk.
Key Health Benefits of Hazelnut Mocha
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Mocha Nutrition with Gram
Use Gram to log hazelnut mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut mocha?
Hazelnut Mocha contains 75 calories per one cup (240g).
How much protein is in hazelnut mocha?
Hazelnut Mocha provides 2.8g of protein per one cup (240g).
How many carbs are in hazelnut mocha?
Hazelnut Mocha has 11g of carbohydrates per one cup (240g).
Is hazelnut mocha good for tracking nutrition?
Yes. Hazelnut Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut mocha in a meal plan?
Use Hazelnut Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut mocha and thousands of other foods with the Gram app.