Hazelnut Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Mocha contains 440 calories, 10g protein, 50g carbs, and 29g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 29.0g | 37% |
| Fiber | 10.0g | 36% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 2.0mg | 0% |
Is Hazelnut Mocha Good for You?
Hazelnut Mocha provides 440 calories per one piece (25g) with 10g protein, 50g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (2778% dv), zinc (2273% dv).
No-bake energy balls made with dates, hazelnuts, cocoa, and coffee
Key Health Benefits of Hazelnut Mocha
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Mocha Nutrition with Gram
Use Gram to log hazelnut mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut mocha?
Hazelnut Mocha contains 440 calories per one piece (25g).
How much protein is in hazelnut mocha?
Hazelnut Mocha provides 10g of protein per one piece (25g).
How many carbs are in hazelnut mocha?
Hazelnut Mocha has 50g of carbohydrates per one piece (25g).
Is hazelnut mocha good for tracking nutrition?
Yes. Hazelnut Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut mocha in a meal plan?
Use Hazelnut Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut mocha and thousands of other foods with the Gram app.