Hazelnut Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Nanaimo contains 420 calories, 3.5g protein, 45g carbs, and 25g fat per one bar (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hazelnut Nanaimo Good for You?
Hazelnut Nanaimo provides 420 calories per one bar (70g) with 3.5g protein, 45g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), iron (1222% dv).
No-bake Canadian dessert bar with chocolate-coconut base, custard icing, and chocolate hazelnut topping
Key Health Benefits of Hazelnut Nanaimo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Nanaimo Nutrition with Gram
Use Gram to log hazelnut nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut nanaimo?
Hazelnut Nanaimo contains 420 calories per one bar (70g).
How much protein is in hazelnut nanaimo?
Hazelnut Nanaimo provides 3.5g of protein per one bar (70g).
How many carbs are in hazelnut nanaimo?
Hazelnut Nanaimo has 45g of carbohydrates per one bar (70g).
Is hazelnut nanaimo good for tracking nutrition?
Yes. Hazelnut Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut nanaimo in a meal plan?
Use Hazelnut Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut nanaimo and thousands of other foods with the Gram app.