Hazelnut Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Pavlova contains 340 calories, 5g protein, 42g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hazelnut Pavlova Good for You?
Hazelnut Pavlova provides 340 calories per one slice (120g) with 5g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (833% dv).
Crisp meringue dessert topped with whipped cream and hazelnuts
Key Health Benefits of Hazelnut Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hazelnut Pavlova Nutrition with Gram
Use Gram to log hazelnut pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut pavlova?
Hazelnut Pavlova contains 340 calories per one slice (120g).
How much protein is in hazelnut pavlova?
Hazelnut Pavlova provides 5g of protein per one slice (120g).
How many carbs are in hazelnut pavlova?
Hazelnut Pavlova has 42g of carbohydrates per one slice (120g).
Is hazelnut pavlova good for tracking nutrition?
Yes. Hazelnut Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut pavlova in a meal plan?
Use Hazelnut Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut pavlova and thousands of other foods with the Gram app.