Hazelnut Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Praline contains 460 calories, 7g protein, 50g carbs, and 30g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Hazelnut Praline Good for You?
Hazelnut Praline provides 460 calories per one slice (80g) with 7g protein, 50g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (1389% dv).
Rich dessert pastry layered with caramelized hazelnut praline and buttercream
Key Health Benefits of Hazelnut Praline
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Praline Nutrition with Gram
Use Gram to log hazelnut praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut praline?
Hazelnut Praline contains 460 calories per one slice (80g).
How much protein is in hazelnut praline?
Hazelnut Praline provides 7g of protein per one slice (80g).
How many carbs are in hazelnut praline?
Hazelnut Praline has 50g of carbohydrates per one slice (80g).
Is hazelnut praline good for tracking nutrition?
Yes. Hazelnut Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut praline in a meal plan?
Use Hazelnut Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hazelnut praline and thousands of other foods with the Gram app.