Hazelnut Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Spread contains 539 calories, 6.3g protein, 57.5g carbs, and 30.9g fat per one tablespoon (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 6.3g | 13% |
| Carbohydrates | 57.5g | 21% |
| Total Fat | 30.9g | 40% |
| Fiber | 3.4g | 12% |
| Sugar | 56.3g | -- |
| Saturated Fat | 10.6g | 53% |
| Sodium | 41.0mg | 2% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
Is Hazelnut Spread Good for You?
Hazelnut Spread provides 539 calories per one tablespoon (15g) with 6.3g protein, 57.5g carbohydrates, and 30.9g fat. It is a source of saturated fat (53% dv), iron (2222% dv), zinc (1273% dv).
Sweet chocolate-hazelnut spread commonly used on bread, toast, or as a dessert filling.
Key Health Benefits of Hazelnut Spread
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Spread Nutrition with Gram
Use Gram to log hazelnut spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut spread?
Hazelnut Spread contains 539 calories per one tablespoon (15g).
How much protein is in hazelnut spread?
Hazelnut Spread provides 6.3g of protein per one tablespoon (15g).
How many carbs are in hazelnut spread?
Hazelnut Spread has 57.5g of carbohydrates per one tablespoon (15g).
Is hazelnut spread good for tracking nutrition?
Yes. Hazelnut Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut spread in a meal plan?
Use Hazelnut Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut spread and thousands of other foods with the Gram app.