Hazelnut Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Spread contains 370 calories, 8g protein, 52g carbs, and 14g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Hazelnut Spread Good for You?
Hazelnut Spread provides 370 calories per one serving (100g) with 8g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1278% dv).
Toasted bread slices topped with sweet hazelnut cocoa spread
Key Health Benefits of Hazelnut Spread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Spread Nutrition with Gram
Use Gram to log hazelnut spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut spread?
Hazelnut Spread contains 370 calories per one serving (100g).
How much protein is in hazelnut spread?
Hazelnut Spread provides 8g of protein per one serving (100g).
How many carbs are in hazelnut spread?
Hazelnut Spread has 52g of carbohydrates per one serving (100g).
Is hazelnut spread good for tracking nutrition?
Yes. Hazelnut Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut spread in a meal plan?
Use Hazelnut Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut spread and thousands of other foods with the Gram app.