Hazelnut Torte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hazelnut Torte contains 445 calories, 7g protein, 38g carbs, and 30g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 160.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Hazelnut Torte Good for You?
Hazelnut Torte provides 445 calories per one slice (110g) with 7g protein, 38g carbohydrates, and 30g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), iron (1556% dv).
Rich chocolate hazelnut cake with nut flour and buttercream layers
Key Health Benefits of Hazelnut Torte
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hazelnut Torte Nutrition with Gram
Use Gram to log hazelnut torte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hazelnut torte?
Hazelnut Torte contains 445 calories per one slice (110g).
How much protein is in hazelnut torte?
Hazelnut Torte provides 7g of protein per one slice (110g).
How many carbs are in hazelnut torte?
Hazelnut Torte has 38g of carbohydrates per one slice (110g).
Is hazelnut torte good for tracking nutrition?
Yes. Hazelnut Torte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hazelnut torte in a meal plan?
Use Hazelnut Torte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hazelnut torte and thousands of other foods with the Gram app.