Hazelnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of hazelnuts contains 181 calories, 4.2g protein, 4.9g carbs, and 17.5g fat. Hazelnuts is a good source of magnesium, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.6g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Potassium | 211.4mg | 4% |
| Calcium | 34.4mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 48.4mg | 12% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 24.6mcg | 6% |
| Phosphorus | 86.8mg | 7% |
Are Hazelnuts Good for You?
Hazelnuts provides 181 calories per handful (28g) with 4.2g of protein, 4.9g of carbohydrates, and 17.5g of fat. They are a source of magnesium (12% dv), vitamin b6 (10% dv).
Key Health Benefits of Hazelnuts
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (10% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hazelnuts?
One handful (28g) of hazelnuts contains 181 calories.
How much protein are in hazelnuts?
One handful (28g) of hazelnuts provides 4.2g of protein.
Are hazelnuts vegetarian?
Yes, hazelnuts are suitable for vegetarian diets.
Are hazelnuts vegan?
Yes, hazelnuts are completely plant-based and vegan-friendly.
Are hazelnuts gluten-free?
Yes, hazelnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hazelnuts and thousands of other foods with the Gram app.