Hazelnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of hazelnuts contains 176 calories, 4.2g protein, 6.4g carbs, and 14.8g fat. Hazelnuts is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.7g | 10% |
| Sodium | 0.56mg | 0% |
| Potassium | 206.6mg | 4% |
| Calcium | 123.5mg | 10% |
| Iron | 0.87mg | 5% |
| Magnesium | 65.8mg | 16% |
| Zinc | 0.58mg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Phosphorus | 115.1mg | 9% |
Are Hazelnuts Good for You?
Hazelnuts provides 176 calories per handful (28g) with 4.2g of protein, 6.4g of carbohydrates, and 14.8g of fat. They are a source of magnesium (16% dv).
Key Health Benefits of Hazelnuts
- Good source of magnesium (16% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in hazelnuts?
One handful (28g) of hazelnuts contains 176 calories.
How much protein are in hazelnuts?
One handful (28g) of hazelnuts provides 4.2g of protein.
Are hazelnuts vegetarian?
Yes, hazelnuts are suitable for vegetarian diets.
Are hazelnuts vegan?
Yes, hazelnuts are completely plant-based and vegan-friendly.
Are hazelnuts gluten-free?
Yes, hazelnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hazelnuts and thousands of other foods with the Gram app.