Head Meat Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Head Meat Taco contains 176 calories, 10.5g protein, 11.6g carbs, and 9.42g fat per one piece (76g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 0.53g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 34.2mg | 11% |
| Sodium | 285.0mg | 12% |
| Potassium | 140.6mg | 3% |
| Calcium | 34.2mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.7mg | 4% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 6.1mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 26.6mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 91.2mg | 7% |
Is Head Meat Taco Good for You?
Head Meat Taco provides 176 calories per one piece (76g) with 10.5g protein, 11.6g carbohydrates, and 9.42g fat. It is a source of saturated fat (17% dv), cholesterol (11% dv), sodium (12% dv).
meal
Key Health Benefits of Head Meat Taco
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Head Meat Taco Nutrition with Gram
Use Gram to log head meat taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in head meat taco?
Head Meat Taco contains 176 calories per one piece (76g).
How much protein is in head meat taco?
Head Meat Taco provides 10.5g of protein per one piece (76g).
How many carbs are in head meat taco?
Head Meat Taco has 11.6g of carbohydrates per one piece (76g).
Is head meat taco good for tracking nutrition?
Yes. Head Meat Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use head meat taco in a meal plan?
Use Head Meat Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track head meat taco and thousands of other foods with the Gram app.