Head Meat Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Head Meat Tacos contains 181 calories, 10.8g protein, 12.6g carbs, and 8.72g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 8.7g | 11% |
| Fiber | 0.96g | 3% |
| Sugar | 0.64g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 144.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.0mg | 4% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Head Meat Tacos Good for You?
Head Meat Tacos provides 181 calories per one piece (80g) with 10.8g protein, 12.6g carbohydrates, and 8.72g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (17% dv).
meal
Key Health Benefits of Head Meat Tacos
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Head Meat Tacos Nutrition with Gram
Use Gram to log head meat tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in head meat tacos?
Head Meat Tacos contains 181 calories per one piece (80g).
How much protein is in head meat tacos?
Head Meat Tacos provides 10.8g of protein per one piece (80g).
How many carbs are in head meat tacos?
Head Meat Tacos has 12.6g of carbohydrates per one piece (80g).
Is head meat tacos good for tracking nutrition?
Yes. Head Meat Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use head meat tacos in a meal plan?
Use Head Meat Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track head meat tacos and thousands of other foods with the Gram app.