Headcheese Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Headcheese Banh contains 230 calories, 9g protein, 27g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Headcheese Banh Good for You?
Headcheese Banh provides 230 calories per one sandwich (280g) with 9g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (25% dv).
Vietnamese baguette sandwich with headcheese, pork pâté, pickled vegetables, cilantro, and mayo
Key Health Benefits of Headcheese Banh
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Headcheese Banh Nutrition with Gram
Use Gram to log headcheese banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in headcheese banh?
Headcheese Banh contains 230 calories per one sandwich (280g).
How much protein is in headcheese banh?
Headcheese Banh provides 9g of protein per one sandwich (280g).
How many carbs are in headcheese banh?
Headcheese Banh has 27g of carbohydrates per one sandwich (280g).
Is headcheese banh good for tracking nutrition?
Yes. Headcheese Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use headcheese banh in a meal plan?
Use Headcheese Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track headcheese banh and thousands of other foods with the Gram app.