Headcheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Headcheese contains 260 calories, 17g protein, 0.5g carbs, and 21g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 800.0mg | 35% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Headcheese Good for You?
Headcheese provides 260 calories per 2 slices (60g) with 17g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (35% dv).
Traditional cold cut made from pork head meat set in aspic/gelatin, popular in European charcuterie
Key Health Benefits of Headcheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Headcheese Nutrition with Gram
Use Gram to log headcheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in headcheese?
Headcheese contains 260 calories per 2 slices (60g).
How much protein is in headcheese?
Headcheese provides 17g of protein per 2 slices (60g).
How many carbs are in headcheese?
Headcheese has 0.5g of carbohydrates per 2 slices (60g).
Is headcheese good for tracking nutrition?
Yes. Headcheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use headcheese in a meal plan?
Use Headcheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track headcheese and thousands of other foods with the Gram app.