Headcheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of headcheese contains 71 calories, 6.2g protein, 0g carbs, and 4.9g fat. Headcheese is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 6.2g | 12% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 31.1mg | 10% |
| Sodium | 423.4mg | 18% |
| Potassium | 13.9mg | 0% |
| Calcium | 7.2mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.2mg | 2% |
Is Headcheese Good for You?
Headcheese provides 71 calories per slice (45g) with 6.2g of protein, 0g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (10% dv), sodium (18% dv), vitamin b12 (20% dv).
Key Health Benefits of Headcheese
- Good source of cholesterol (10% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (20% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in headcheese?
One slice (45g) of headcheese contains 71 calories.
How much protein is in headcheese?
One slice (45g) of headcheese provides 6.2g of protein.
Is headcheese gluten-free?
Yes, headcheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track headcheese and thousands of other foods with the Gram app.