Health Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Health Salad contains 38 calories, 1.1g protein, 7g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Health Salad Good for You?
Health Salad provides 38 calories per one cup (150g) with 1.1g protein, 7g carbohydrates, and 1.2g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (273% dv).
Vinegar-based shredded cabbage and carrot slaw with a light sweet-tart dressing
Key Health Benefits of Health Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Health Salad Nutrition with Gram
Use Gram to log health salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in health salad?
Health Salad contains 38 calories per one cup (150g).
How much protein is in health salad?
Health Salad provides 1.1g of protein per one cup (150g).
How many carbs are in health salad?
Health Salad has 7g of carbohydrates per one cup (150g).
Is health salad good for tracking nutrition?
Yes. Health Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use health salad in a meal plan?
Use Health Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track health salad and thousands of other foods with the Gram app.