Healthy Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Healthy Nut contains 607 calories, 20g protein, 19.6g carbs, and 53.5g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 20.0g | 40% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 53.5g | 69% |
| Fiber | 7.0g | 25% |
| Sugar | 4.4g | -- |
| Saturated Fat | 8.7g | 43% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 188.0mg | 14% |
| Iron | 632.0mg | 3511% |
| Magnesium | 3.4mg | 1% |
| Zinc | 407.0mg | 3700% |
| Vitamin C | 0.29mg | 0% |
| Vitamin A | 0.47mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 7.6mg | 51% |
| Phosphorus | 1.0mg | 0% |
Is Healthy Nut Good for You?
Healthy Nut provides 607 calories per one handful (30g) with 20g protein, 19.6g carbohydrates, and 53.5g fat. It is a source of saturated fat (43% dv), calcium (14% dv), iron (3511% dv).
A blend of raw or roasted nuts such as almonds, walnuts, and cashews, commonly eaten as a nutrient-dense snack.
Key Health Benefits of Healthy Nut
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Healthy Nut Nutrition with Gram
Use Gram to log healthy nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in healthy nut?
Healthy Nut contains 607 calories per one handful (30g).
How much protein is in healthy nut?
Healthy Nut provides 20g of protein per one handful (30g).
How many carbs are in healthy nut?
Healthy Nut has 19.6g of carbohydrates per one handful (30g).
Is healthy nut good for tracking nutrition?
Yes. Healthy Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use healthy nut in a meal plan?
Use Healthy Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track healthy nut and thousands of other foods with the Gram app.