Healthy Veg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Healthy Veg contains 135 calories, 10.5g protein, 14g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Healthy Veg Good for You?
Healthy Veg provides 135 calories per one plate (350g) with 10.5g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1455% dv).
A balanced vegetarian high-protein lunch plate typically featuring paneer or tofu, dal/lentils, mixed vegetables, and a small portion of brown rice or roti
Key Health Benefits of Healthy Veg
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Healthy Veg Nutrition with Gram
Use Gram to log healthy veg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in healthy veg?
Healthy Veg contains 135 calories per one plate (350g).
How much protein is in healthy veg?
Healthy Veg provides 10.5g of protein per one plate (350g).
How many carbs are in healthy veg?
Healthy Veg has 14g of carbohydrates per one plate (350g).
Is healthy veg good for tracking nutrition?
Yes. Healthy Veg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use healthy veg in a meal plan?
Use Healthy Veg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track healthy veg and thousands of other foods with the Gram app.