Healthy Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Healthy Vegan contains 130 calories, 10g protein, 14g carbs, and 4.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Healthy Vegan Good for You?
Healthy Vegan provides 130 calories per one plate (400g) with 10g protein, 14g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (2222% dv), zinc (1364% dv).
A balanced vegan dinner plate typically featuring tofu or tempeh with quinoa and mixed vegetables, seasoned with herbs and olive oil
Key Health Benefits of Healthy Vegan
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Healthy Vegan Nutrition with Gram
Use Gram to log healthy vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in healthy vegan?
Healthy Vegan contains 130 calories per one plate (400g).
How much protein is in healthy vegan?
Healthy Vegan provides 10g of protein per one plate (400g).
How many carbs are in healthy vegan?
Healthy Vegan has 14g of carbohydrates per one plate (400g).
Is healthy vegan good for tracking nutrition?
Yes. Healthy Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use healthy vegan in a meal plan?
Use Healthy Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track healthy vegan and thousands of other foods with the Gram app.