Healthy Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Healthy Vegetable contains 120 calories, 10g protein, 10.5g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Healthy Vegetable Good for You?
Healthy Vegetable provides 120 calories per one bowl (400g) with 10g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (1273% dv).
A balanced vegetarian lunch plate featuring mixed vegetables, paneer or tofu, chickpeas/lentils, and a light dressing — gluten-free and high in protein. Typical homemade healthy meal-prep style bowl.
Key Health Benefits of Healthy Vegetable
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Healthy Vegetable Nutrition with Gram
Use Gram to log healthy vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in healthy vegetable?
Healthy Vegetable contains 120 calories per one bowl (400g).
How much protein is in healthy vegetable?
Healthy Vegetable provides 10g of protein per one bowl (400g).
How many carbs are in healthy vegetable?
Healthy Vegetable has 10.5g of carbohydrates per one bowl (400g).
Is healthy vegetable good for tracking nutrition?
Yes. Healthy Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use healthy vegetable in a meal plan?
Use Healthy Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track healthy vegetable and thousands of other foods with the Gram app.