Heart Attack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heart Attack contains 310 calories, 6g protein, 32g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Heart Attack Good for You?
Heart Attack provides 310 calories per one plate (300g) with 6g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2500% dv).
Crispy deep-fried potato fries smothered in a rich, melted cheese sauce, served as an indulgent high-calorie side.
Key Health Benefits of Heart Attack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Heart Attack Nutrition with Gram
Use Gram to log heart attack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heart attack?
Heart Attack contains 310 calories per one plate (300g).
How much protein is in heart attack?
Heart Attack provides 6g of protein per one plate (300g).
How many carbs are in heart attack?
Heart Attack has 32g of carbohydrates per one plate (300g).
Is heart attack good for tracking nutrition?
Yes. Heart Attack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heart attack in a meal plan?
Use Heart Attack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heart attack and thousands of other foods with the Gram app.