Heartland Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Heartland Potato contains 536 calories, 7g protein, 53g carbs, and 34.6g fat per one ounce (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.6g | 44% |
| Fiber | 4.8g | 17% |
| Sugar | 0.40g | -- |
| Saturated Fat | 9.6g | 48% |
| Sodium | 525.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 8.0mg | 53% |
Is Heartland Potato Good for You?
Heartland Potato provides 536 calories per one ounce (28g) with 7g protein, 53g carbohydrates, and 34.6g fat. It is a source of saturated fat (48% dv), sodium (23% dv), iron (7083% dv).
Thinly sliced potatoes fried in oil and seasoned with sea salt, a classic crunchy packaged snack.
Key Health Benefits of Heartland Potato
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Heartland Potato Nutrition with Gram
Use Gram to log heartland potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in heartland potato?
Heartland Potato contains 536 calories per one ounce (28g).
How much protein is in heartland potato?
Heartland Potato provides 7g of protein per one ounce (28g).
How many carbs are in heartland potato?
Heartland Potato has 53g of carbohydrates per one ounce (28g).
Is heartland potato good for tracking nutrition?
Yes. Heartland Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use heartland potato in a meal plan?
Use Heartland Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track heartland potato and thousands of other foods with the Gram app.