Hearts Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearts Of contains 65 calories, 2.5g protein, 7.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Hearts Of Good for You?
Hearts Of provides 65 calories per one bowl (200g) with 2.5g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (500% dv).
Light salad combining hearts of palm and artichoke hearts, typically dressed with olive oil and lemon vinaigrette
Key Health Benefits of Hearts Of
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hearts Of Nutrition with Gram
Use Gram to log hearts of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearts of?
Hearts Of contains 65 calories per one bowl (200g).
How much protein is in hearts of?
Hearts Of provides 2.5g of protein per one bowl (200g).
How many carbs are in hearts of?
Hearts Of has 7.5g of carbohydrates per one bowl (200g).
Is hearts of good for tracking nutrition?
Yes. Hearts Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearts of in a meal plan?
Use Hearts Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearts of and thousands of other foods with the Gram app.