Hearty Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearty Blueberry contains 105 calories, 3.2g protein, 18.5g carbs, and 2.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Hearty Blueberry Good for You?
Hearty Blueberry provides 105 calories per one bowl (300g) with 3.2g protein, 18.5g carbohydrates, and 2.2g fat. It is a source of iron (667% dv), zinc (864% dv), vitamin b6 (29% dv).
Warm cooked oatmeal porridge topped with fresh or frozen blueberries, sometimes sweetened with honey or brown sugar, a wholesome breakfast
Key Health Benefits of Hearty Blueberry
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hearty Blueberry Nutrition with Gram
Use Gram to log hearty blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearty blueberry?
Hearty Blueberry contains 105 calories per one bowl (300g).
How much protein is in hearty blueberry?
Hearty Blueberry provides 3.2g of protein per one bowl (300g).
How many carbs are in hearty blueberry?
Hearty Blueberry has 18.5g of carbohydrates per one bowl (300g).
Is hearty blueberry good for tracking nutrition?
Yes. Hearty Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearty blueberry in a meal plan?
Use Hearty Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearty blueberry and thousands of other foods with the Gram app.