Hearty Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearty Lentil contains 105 calories, 7g protein, 11g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hearty Lentil Good for You?
Hearty Lentil provides 105 calories per one bowl (350g) with 7g protein, 11g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1667% dv), zinc (1364% dv).
Thick stew of brown lentils, diced ham, carrots, celery, and onion in savory broth
Key Health Benefits of Hearty Lentil
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hearty Lentil Nutrition with Gram
Use Gram to log hearty lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearty lentil?
Hearty Lentil contains 105 calories per one bowl (350g).
How much protein is in hearty lentil?
Hearty Lentil provides 7g of protein per one bowl (350g).
How many carbs are in hearty lentil?
Hearty Lentil has 11g of carbohydrates per one bowl (350g).
Is hearty lentil good for tracking nutrition?
Yes. Hearty Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearty lentil in a meal plan?
Use Hearty Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearty lentil and thousands of other foods with the Gram app.