Hearty Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hearty Minestrone contains 65 calories, 3.5g protein, 10g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Hearty Minestrone Good for You?
Hearty Minestrone provides 65 calories per one bowl (300g) with 3.5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (545% dv).
Thick Italian vegetable soup with beans, pasta, and tomatoes
Key Health Benefits of Hearty Minestrone
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hearty Minestrone Nutrition with Gram
Use Gram to log hearty minestrone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hearty minestrone?
Hearty Minestrone contains 65 calories per one bowl (300g).
How much protein is in hearty minestrone?
Hearty Minestrone provides 3.5g of protein per one bowl (300g).
How many carbs are in hearty minestrone?
Hearty Minestrone has 10g of carbohydrates per one bowl (300g).
Is hearty minestrone good for tracking nutrition?
Yes. Hearty Minestrone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hearty minestrone in a meal plan?
Use Hearty Minestrone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hearty minestrone and thousands of other foods with the Gram app.